For men, staying longer during sex is something that they are very concerned about, so what are some of the ways that men can last longer during sex?
To get better and longer sex, many ways can help men to do this, and there may be some men who will try to use medications to help them get better erections and longer sex during sex, such as taking medications such as sildenafil citrate or tadalafil that help men to improve their erectile function. In addition to taking medication, there are some healthier ways to get satisfied and last longer during sex, and I’m going to walk you through some of these ways so that you can enjoy better sex.
How long does it take for a man to ejaculate?
Normal ejaculation time for men is usually around 5 minutes to 15 minutes, although during actual sex, the range may be a bit more. The exact time of ejaculation is very difficult to predict because sex often involves foreplay, kissing, and other actions that can affect the rate of ejaculation. However, many men have problems with rapid ejaculation during sex, which has a very negative impact on their sex life.
7 Tips to Last Longer During Sex
Below I’m going to introduce you to some of the ways that can help you get better and longer lasting sex, but these methods don’t apply to everyone and work differently for everyone, but trying these methods will definitely help you.
1.Maintain a good intimate relationship with your partner
Keeping yourself and your partner intimate is the secret to long-lasting and good sex, because intimacy allows you to feel each other’s love and tolerance during sex, which can make you feel more anxious and relaxed during sex, and intimate partners tend to understand each other’s physical state better. Intimacy can help you avoid most of the problems outside of sex, and help you maintain a good mood, in this stable and safe relationship, the state of sex will also become better.
2.Avoid sex under pressure
Most men who ejaculate too quickly during sex are prone to being stressed or feeling over-excited during sex, so it’s important to stay relaxed and stress free during sex, many people will be anxious about wanting to perform well during sex and this mindset can easily lead to poor performance during sex. Try to keep a relaxed mindset during sex or have sex in the morning when you are just waking up, this is when sex will become more relaxed and it will be easier to last longer during sex.
3.Focus on pelvic floor muscles
It’s important to exercise your pelvic floor muscles, which not only control urination, but are also closely related to blood flow to the penis. If you have a strong and powerful pelvic floor muscle, your erection will be stronger and you will be able to better control the time of ejaculation.
4.Masturbate Before Sex
Masturbating before sex is an effective way to make sex last longer, a quick masturbation allows you to get into a better state of sex without consuming your own physical strength, so that you can not only keep a smooth mind before sex, but also effectively avoid early ejaculation due to over-excitement when sex has just begun, try it, and you’ll feel a noticeable difference.
5.Try something new in bed
Maybe you’ve struggled to last during sex for a long time, and maybe it’s time to try something new. Some men may be used to the same sexual position for a long time, which is likely to lead to habitual ejaculation. And keeping the same position for a long time is also easy to make sex lose its freshness, so you can try some new positions or add sex toys in sex, which can make sex more interesting, and at the same time can let your partner experience new feelings. Some clitoral stimulation sex toys are perfect for providing extra stimulation during sex, and the rose vibrator is one that is well worth checking out, and right now you can get a limited time discount of up to 35% off when you buy it on the inya rose website!
6.Maintain a relaxed state of mind
Your physical state has a very important impact on sex, and the physical state will change with the mental state, when you keep a good and stable mind, your performance in sex will also be more stable. You can try to do some meditation or listen to some soothing music in your spare time, which will help you stay relaxed and allow you to enjoy yourself better in intimate moments.
7.Seek professional help
If you think your sex time is too short due to a health problem, it is wise to seek the help of a doctor, who can help you discover potential problems with your body, such as prostatitis or high blood pressure, through a health checkup, and can let you know what you need to do to improve your health.
In conclusion
To become more durable during sex, it is important to have a good mindset and to calm yourself down and fully immerse yourself in the intimate time you and your partner are having, as long as you focus on something other than ejaculation, you will perform better during sex. Have a wonderful time in bed with your partner!